Friday, September 01, 2006

Work out #10 and 11

On Wednesday [m] and I didn't really do a lot. We didn't have much time during so we went to the field, did some hitting, and then ran the bases and ran some poles. It wasn't too hard. We probably should have done more, but we made up for it last night.

Last night we ran ladders. Those were hard. We did 11, but I felt so out of shape. Then after that we did shuffle ladders up to 9. Those were also tough. Then I got this really bad cramp. I haven't had one of those in a while. But after I cooled down it was fine and we did some abs.

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