Saturday, August 26, 2006

Work out #8

Yesterday [m] and I got up early to work out. We did our warm up poles, then we did sort of a circuit training thing. Box drill sprints, 30 crunches, 30 lunges (15 each leg), 25 squat jumps. We also sprinted up the foot bridge, which was tough. It was pretty tiring, but I guess we didn't do that much. Oh well. We tried to go out today, but it was really hot and humid, so we decided to take today off for a break. Tomorrow we will do more than planned.


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