Wednesday, August 30, 2006

Work out #8 and 9

Monday [m] and I ran for 30 minutes on the treadmill and then came outside and threw and hit.

Tuesday [m] and I ran the mile for a time. 10:16! That's 1 minute 26 seconds faster than the first time. So we're gonna keep working out so we can be even better. After that we did 30 crunches and single leg squats (2 sets of 10 each leg).

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